Although the heat can be frustrating to deal with, several tasks need to be done in the yard, regardless of how uncomfortable the weather can be. In fact, some chores are best done during summer and before fall arrives.
In this post, Gutter Helmet — a trusted provider of the best gutter system protection — shares a few tips that will help you perform your chores more easily and safely.
Constant Hydration
Doing yard work in the sun and heat will naturally make you sweat. Sweating is your body’s natural way of cooling you down, preventing you from overheating. When you sweat, you need to hydrate so that you can replenish the fluids in your body. Without enough fluids, you will run into issues while doing physical labor. Drink at least a cup of water every fifteen minutes to avoid heat exhaustion and other issues.
Remember to Take a Break
After doing physically demanding tasks, you should take a break and allow your body to recover. Doing everything in one go is OK if you have a few tasks. If you have a lot on your to-do list, it’s best to take breaks in-between and establish a pace.
Dress Light & Wear Protective Gear
Wear light-colored clothes and protective gear, such as a hat and long sleeves, to protect yourself from heat and sun. Lighter colors absorb less heat from the sun, keeping you cooler. Sunglasses are also recommended as protection for your eyes against UV rays.
Gutter Helmet is a trusted provider of leading gutter guard systems. We install high-quality gutter protection that means our customers never have to clean their gutters again! If you need help with clogged gutters, our team offers professional service that will meet your expectations. Request a quote by calling us at (800) 824-3772 or filling out our contact form.